No, but really.
I've had a couple people email me and ask... "Kendra, I've noticed you've gotten pretty skinny lately. What's your secret?" Well, it's not a race and it takes time to do it the healthy way, but losing that extra 5lb. is easier than you think. So I guess I can just blog about it.
So I must say... I love talking about and reading about exercise, diet and nutrition. Yet, I'm awful at it 90% of the time! I just like reading cool facts and getting tips online at WebMD and other health websites. It fascinates me how the body works!
First and foremost when it comes to exercise... I do it everyday. I am a "runner" but not a
runner-runner. Does that make sense?
2 miles on the treadmill and then I am
DONE. (Well, except for the days when I run outside. I like going at
least 3 miles when I'm not on a treadmill because somehow being outside builds my endurance. If I've learned anything -- it's all in your head!) When it comes to weight training and circuit training -- I can go about 20 minutes and then I'm bored out of my
mind. And then spinning/cycling... I LOVE it. I eat up the classes! Then, when I don't go to a class I'll go for about 20-25 minutes on my own. Then I get bored. So, all in all, I try to go about an hour per day... 30-40 min. of cardiovascular exercise and then 15-20 min. of weight/circuit training. I just love it. It does so many good things for me.
Like I mentioned earlier, I love WebMD and all their slideshows about "How to..." "10 things that..." and that kinda stuff. Today I wanted to share some of the things I've learned over the past couple times I've visited the site.
WATER
is. so. IMPORTANT.
It can do so many things for you. Not only does it
boost your metabolism (your body's FAT BURNING system), but it gives you more energy. It does wonders for your skin (
especially dry skin) and also curbs cravings. It keeps your mind away from
mindless snacking and even regulates your digestion! Water is so awesome. TIP: Carry a re-usable water bottle around with you
everywhere you go. Even just around the house. I started this about 6 months ago and drinking bottles up on bottles of water has become a
normal part of my day. I know that for me drinking water out of a cup is so inconvenient. You have to 1. refill it and 2. make sure it won't spill. Not only that, but taking a sip of water requires
tipping a cup into your mouth! (Such hard work, right? HA!) but when I have a straw or something to just put in my mouth -- I drink a ton more! It's like when I have a Jamba or a shake in my hand... it's constantly in my mouth until it's
gone! Water bottles with a sipping device = purely awesome. Drink it with every meal! (It's cheaper and makes you feel better than soda...ick)
DISCLAIMER: Just watch out for unexpected potty breaks & don't drink a ton before work. You might reach your bathroom break quota faster than ya think ;) (May or may not be speaking from personal experience.) OH, one more thing. If you choose to drink ice cold water, have a sweater handy. It definitely lowers your body temperature and it gets kinda chilly!
EXERCISE
Like I said, I love exercise. If you're like me, it's not always the
most exciting thing to get up and do right when you wake up -- nor do you like having to get up
extra early to do it. But I've found this to be true:
I never regret it. That's why I love it and that's why I do it. As ironic as it seems when you're yawning as you put on your running shoes... it
WAKES YOU UP. And gives you energy! Never thought
using energy would
boost your energy did ya? Well, it's true. And something else you have to remember is that
doing something is better than nothing. You can't beat yourself up for only running 1 mile when you had originally planned to run 2! If you don't have a full hour to spare, do something for 30 minutes. If you can only stay for 1/2 the spinning class,
STILL GO! Seriously it's so worth it in the end. And like I said, you won't regret it.
Don't have a gym membership? Don't sweat it. Just dust off that old bike you used before you had keys in your purse and pump up the tires. It's the
fall -- nicest time of year and it's the PERFECT season to ride a bike (that is, unless you live in Idaho...or Utah?). Or, just get out and take a walk with a friend. Be active and, essentially, move your body! Sitting around on Facebook and Blogger doesn't burn calories (hence... why I told you I'm not really good at this stuff. I just like talking about it HA!). Anyway -- just do
something. Not nothing.
FLAT ABS
They start in the kitchen. Not the floor. Enough said. (Thank you Kody Klein. You posted that on your status update one time and I've never forgotten it ;)
Lastly...
FOOD CRAVINGS THAT RUIN YOUR DIET
(Thank you WebMD for saving... or explaining my life.)
- Ice cream (Does fro-yo count? Snap...)
- Chocolate (Oh this one gets me. BIG TIME.)
- Pizza (Monday night 1/2 at Sardella's... our family eats it every week GAH!)
- Simple carbs (Yep, those rolls at Thanksgiving and the cake I had last week for my sister's birthday... ouch.)
- Red Meat (Tacos aren't as healthy as everyone thinks. A little tomato and lettuce can make anything look somewhat healthy.)
- Pasta (Stopped eating this one after freshman year of college. Enough said.)
- Fast food (OKAY THIS IS HUGE. This rant TBC.)
- 3:00 Snack Attack (Is it just me or does everyone else want to eat every processed food imaginable at around 3:00?! Maybe it was the "after school snack" that got us into this nasty habit while we were all kids!)
- The Bad Day Binge (We've alllll done it! Don't give in! It makes you feel worse than you felt before. Seriously!)
Other Tips that I've Found Helpful
Okay, I'm a fast eater. I have no idea why... but I've been a fast eater for as long as I can remember. Well, folks, I learned why. Since I love my food steaming hot, I eat it as fast as I can before it goes cold! The best tip I've ever taken -- slow down and chew your food. It makes you full faster and you can actually enjoy it! TIP: Clear your palette before putting more in. In other words, chew and swallow. THEN take another bite. (If your food gets cold, that's what a microwave is for. Side note -- I'm notorious for heating up my food at least twice during a meal HA!)
Get a smaller plate. You'll fill it with less food and avoid overeating. It's true!
Fail to plan, then plan to fail. If you know you're going out to dinner, think before you order. Think before you eat a cow! Eat half and save the rest for later. Plus, left-overs are the best! Also, if you know you're going to a party where food will be offered, talk more than you snack. You won't feel guilty when you go home -- you'll feel rather edified from conversation you made with your friends instead of like a pig for eating 6 different kinds of cookies in a corner.
OH YEAH... Fast Food.
So I grew up eating it. Didn't we all? Sports, mutual, piano, etc... make our lives hectic as kids so what do mom and dad plop in front of us? A 6-piece chicken McNugget meal. But you know what... I'm a grown up now. I realized that I don't have to eat fast food, even if "it's what's for dinner." I'm sure mom and dad will understand if you reach for the left-over turkey in the fridge.
Plus, think about how you feel every time after you eat fast food? For me, LIKE POO! My chest hearts, and suddenly I feel (and look) like I'm carrying triplets. And it costs MONEY!
Don't get me wrong, I eat it sometimes. (But only SOMETIMES. Heck, I love me some In-n-Out.)
In the end...For some, this is a hard habit to get rid of. For me, it's a no brainer.
As I finish this post, I'm eating left-over Thanksgiving food. We did our little shindig last night so I'm eating stuffing early this year. On a smaller plate and taking littler, slower bites... and it's now cold. Time for the microwave.
Hope this was helpful and wasn't just me ranting about eating healthy. Again, I'm not perfect. But I strive to be good and that's all that matters.